Recovery in Lockdown……….
You have all seen plenty of talk on how to train in lockdown right? It seems the hot topic. People posting pain cave pictures, swim band workouts, more indoor riding, ideas on how to re-focus your...
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Reflections on 7×2.5min Intervals
Having been involved in the participation and coaching of our interval sessions this week I thought I would feedback on some of my TP data to help you begin to look at and to understand yours. I will...
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Bike Saddle Discomfort! A Pressing Issue
Phil Ellison Triathlon Coach with Total Tri Training Are you sitting comfortably? The relationship between rider and saddle is crucial to both enjoyment and performance in cycling. Yet being typically...
View ArticleTotal Tri Training – Sprint Races 2020 –“The Lockdown Series”
Rules & Regulations Race Overview: Race will consist of the following formats:Online Cycling Time Trial using Zwift platform and a selected Event.Solo Running time trial done either outside...
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Burning Fat – the myths and the facts around fat utilisation!
A.K.A fat oxidation, fat utilization, fat metabolism. The ability to utilize stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from...
View ArticleStrength and Conditioning in endurance sports for improving performance
A pivotal time of the year for many where your season has ended, the break for a little R+R is finished and now is the time to get back on it. A time where most people will start to put gym and...
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Training for a big challenge around life and work
Arthur Connall is a TTT coach based in North Wales. See his Bio here For Triathlon coaching with Arthur get in touch here The post Training for a big challenge around life and work appeared first on...
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Ironman Marathon causing you sleepless nights? read on…
Like this article? You can read more and contact Sion on Sion@totaltritraining.com or visit his Bio by clicking the image below or HERE The post Ironman Marathon causing you sleepless nights? read on…...
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Nothing is ever lost…..
As we head in to the period where I consider winter training starts “proper” for most athletes I thought I would share my thoughts and experiences on allowing some parts of your performance to tail...
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Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at this article with a great real world perspective on the Pandemic for athletes....
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